NWFOR 2012

Rants From Jessica Creech

Category - Health

Article Posted by Jessica Creech in All-Writing, Health

Using Exercise to Clear Your Head

Clear Your Head With Exercise

Clear Your Head With Exercise

If you feel overworked and underpaid, then welcome to adulthood because we all feel that way. Seriously, though, you need to find ways to let all that stress out. Some people channel this into shopping, others into drinking, and others into eating. You can do this the healthy way, though. Shockingly, exercise is one of the best ways to get your mind off the stress of everyday life, and you can do it without spending a fortune. The best part is that you’ll get fit while shaking off all your troubles, which is even better than any of the other options.

Yoga

Yoga isn’t always considered an exercise so much as it is a relaxation and meditation technique, but in a way that’s part of its charm. Yoga doesn’t take all your effort, and it won’t leave you exhausted. At the same time, it’ll do wonders for your flexibility and stamina. If you can get into some of the more complex yoga poses, you’ll understand why the people who practice it consider it an exercise. It’s more than that, though. In India, it’s considered a religious experience of sorts, the triumph of mind over body. Yoga is a fairly inexpensive exercise to get into, too, seeing as you just have to worry about the mat and a few balls. DVD’s are nice, too, but you can always look up tutorials online.

Cardio

Clear Your Head With Exercise

Clear Your Head With Exercise

Any form of cardio will help you out immensely, no matter what’s stressing you out. Running or walking, it doesn’t matter – both release endorphins, which will give you energy and elevate your mood right away. If you have a gym membership, then go ahead and hit it up a few times a week. Get on your favorite cardio machine, and go crazy. Even an hour of cardio time will help you relax, and will get you fit while you work. Anything that’ll give you that extra energy boost is good, though. It keeps you going during busy workdays and keeps you from crashing midday.

Sports

Go For A Run And Clear Your Head

Go For A Run And Clear Your Head

For a fun activity that you can do with family, friends, or just by yourself, find a sport you like. There are all kinds of sports available year round, or you can switch sports depending on the season. On top of being a great bonding activity, it’s also a way to exercise while relieving stress in a big way. If you’re like the rest of us, then you have some pent-up aggression. What better way to get rid of that than to wail on your friends in a little bit of competition? People who play sports in their free time report feeling significantly less hostile in the workplace than those who don’t, and you’re guaranteed to see the mental results immediately. On top of that, you’ll also get the best sleep of your life, guaranteed. If you’ve been relying on sleeping pills to get these results, then it’s time to toss those because you’ll be sleeping like a baby from hereon out.

Zumba

If sports don’t do it for you, then it’s time to get some music into your schedule. Dancing is well known to cure any blues you could ever have, and Zumba will fix them while getting you an intense workout. This is something you can do from home, with a video game or instructional video, or you can do a class on it. It’s one of the most popular exercise techniques right now, so it’s easy to find classes on it. If that doesn’t fit your schedule, though, then just do it at home. The video game is the best way to get your workout, because it offers a huge variety of courses and songs. You’ll feel the burn right away, and this is another one of those workouts where you’ll sleep like the dead afterwards. You don’t have to tell your coworkers that you’re dancing off your stress, or you can invite them over to try it out. Zumba parties go over better than you’d think. Have your friends over, have a Zumba session to relax, get laughing, and enjoy the rest of the night with a great dinner and some movies. You’ll still be losing weight, relaxing after work, and having a ton of fun with it on top of that.


#Cardio Workout#Exercise To Clear Your Head#Fitness#Yoga#Zumba